→ Yoga Journal Article Strategies for Dealing with Grief


→ Various Meditations On Calm.com


→ Sound Therapy

According to Dr. David Lewis-Hodgson of Mindlab International, who conducted Sound Therapy research, Weightless was the top song that produced a greater state of relaxation than any other music tested to date with the research participants.

In fact, listening to that one song — “Weightless” — resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates.